• About your birth Hormones & how they effect labour

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• Hypnobirthing  - 5 original and uniquely simple techniques . These techniques are designed to help you feel calm and in control during labour, and to help you manage the intensity of contractions.

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• The physical side of Birth - Learn about the different stages of labour, what's ACTUALLY happening during a contraction, waters going, pushing - everything you could possibly need to know to feel prepared and confident! 

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• Your Birth Room (and getting there!) - making a perfect birth 'nest' that will help labour to progress smoothly​

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• Birth Partner - Forget sitting in the corner feeling like a 'spare part' - your partner will leave the day feeling confident and happy in how they can fully support you & be an essential part of your baby's birth. ​

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• Focussing on how you want to FEEL in the coming weeks, months & during labour & thinking about what you can be doing to make that a reality. 

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• Birth Options & decisions - there can be so many different options when it comes to birth and interventions around birth. I'll help you start to look at these options & figure out whats right for YOU.

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•  Common birth fears & how we can avoid them

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• Creating your Birth Plan(s)! We don't purely focus on you're 'plan A' here - we take a look at how you can make a birth plan which covers every eventuality - from water birth to Caesarean birth, we can make any situation a calm, loving and positive one. 

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• Finding evidence, research & reliable information to make your decisions around pregnancy & birth. 

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• Birth Rights - We take a look at these and give you the confidence to take your birth experience into your own hands. ​​

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• The 'fourth trimester' - those first few hours, days and weeks - and how to make them as stress free as possible!