As part of your Positively Pregnant workshop you'll receive access to the PP Digital bundle.
A write up of the original in person course, broken down into bitesize chunks, and including 'homework' activities to really get you thinking about your birth preparation. It includes a Birth Partner section, and sections on creating your birth plan.
5 Original Hypnobirthing techniques to help you feel calm during pregnancy, and to help you manage the sensations in labour.
10 Original Hypnobirthing tracks to listen to - this includes both long relaxation tracks, and shorter audio versions of the Hypnobirthing techniques.
A digital folder of beautiful and empowering affirmations to either save to your phone, or to print out.
A digital folder full of Evidence Based Birth factsheets on various pregnancy and birth related topics, so that you are able to think in depth and make informed decisions about your choices and birth plan.
If you would like more in depth Antenatal and Hypnobirthing support and education, the full virtual/ in person course would be a more personalised option, including the support of Jessic
The Digital Bundle is not currently available to purchase if you haven't attended either the Weekly Group, or a Positively Pregnant workshop.