During the course of this GROUP 2 day virtual face to face workshop yourself and your birth partner will learn all you need to know about the physiology of birth, and how your mindset, emotions, environment and the choices you make can make all the difference when it comes to how you experience labour. Run by Hypnobirthing Practitioner & Evidence Based Birth Professional, Jessica Ord.

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This workshop will take place over Zoom, and will be with a maximum of 3 couples, so that we can all get to know each other well & give you space to ask questions throughout the weekend. 

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You'll learn all about:

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• Your birth hormones & how they influence birth

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• What is physically happening during labour & how you can help your body

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• The stages of labour - what to expect & what you can be doing during each 'stage'

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• Techniques and ways of helping labour progress, feel less painful & allow you to feel calm and in control

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• How your birth partner can become a huge and important part of your babies birth

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• Writing your birth plan & understanding all of the choices and options available to you.

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• Your rights and choices when it comes to birth & pregnancy

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Accessed via Zoom.

This interactive online course Includes:

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• A total of 8 hours of virtual - face-to-face video conferences with Jessica (split into 3 sessions), where we will run through everything we would do on an in person workshop - almost as though we are sat together in the Relaxation Room doing a workshop, only you're in the comfort of your own home! ​

• A beautiful physical pack posted out to you including learning materials, handmade pregnancy goodies, a class workbook & more! ​

• 10 Original Positively Pregnant Hypnobirthing MP3s for you to listen to throughout your pregnancy and during babies birth (Worth £8)

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• 5 Highly effective Hypnobirthing techniques to help you minimise labour sensations & remain calm and relaxed during pregnancy & birth

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• A set of digital Affirmations for you to print out or keep on your devices. 

• The Positively Pregnant Digital Bundle (worth £40) - which includes a full write up of the course, sectioned into bitesize chunks, preparation tasks, further research & evidence for you to begin looking into your choices + much more!

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• Access to the Positively POSTNATAL Digital Pack once you're baby is here - includes new techniques, affirmations and MP3s fr the postnatal year (worth £10)