Weekly Pregnancy Relaxation Group
Every week myself, and a lovely group of local Northumberland Mums get together to take time out for themselves, connect with their bumps and to indulge in some deep relaxation.
Each week is slightly different - we look at practical ways you can relax during pregnancy, both physically and mentally. We talk about the importance of relaxing and the benefits it will have for you health wise and also during your babies birth.
Every session includes a guided relaxation session so you can completely unwind and switch off.
This is NOT Hypnobirthing - it's pure chill time.
We follow up with a cuppa, cake/ biscuits and a good old chin wag!
£5 per session, or £15 for a block of 4 sessions
Relaxation Group is still running each week - We are getting together via video conference, and it is working wonderfully!