This full digital Hypnobirthing Pack is a complete write up of the Best Selling Positively Pregnant birth preparation workshop. 

 

It includes: 

  • A write up of the original in person course, broken down into bitesize chunks, and including 'homework' activities to really get you thinking about your birth preparation. It includes a Birth Partner section, and sections on creating your birth plan.

  • 5 Original Hypnobirthing techniques to help you feel calm during pregnancy, and to help you manage the sensations in labour. 

  • 10 Original Hypnobirthing tracks to listen to - this includes both long relaxation tracks, and shorter audio versions of the Hypnobirthing techniques. 

  • A digital folder of beautiful and empowering affirmations to either save to your phone, or to print out.

  • A folder full of Evidence Based Birth factsheets on various pregnancy and birth related topics, so that you are able to think in depth and make informed decisions about your choices and birth plan.

  • A physical pack posted out to you to aid with your learning. Includes Birth Plan checklist, Hypnobirthing routine card, a bespoke door hanger (to keep interuptions OUT whilst you're doing your hypnobirthing practice!) plus much more! 

If you would like more in depth Antenatal and Hypnobirthing support and education, the full virtual/ in person course would be a more personalised option, including the support of Jessica. 

 

Once you have purchased this Digital Pack, you will be emailed a link to the full Dropbox folder, where you can download to your devices and access anywhere. 

Full Digital Pack

£40.00Price
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