Breathing for birth - The Basics! £10 Zoom 'Power Hour'

In this one hour ‘power hour’ join Jessica, founder of Positively Pregnant, to learn all about how to use breathing techniques to make your labour easier.

You’ll have probably heard on TV people cooing to the labouring woman “Just BREAAATHE...!” - but what does that actually mean?!

Of course you’re going to be breathing during labour... but you can breathe in specific ways which actually make contractions less painful, can potentially make birth quicker & potentially reduce your chances of tearing as baby comes out.

In this Zoom session Jessica will share her expert tips on how to make breathing simple & effective for your birth experience.