September - In Person Birth Preparation & Hypnobirthing course
Time & Location
About the Event
In this completely original workshop we focus on how you want to FEEL during your pregnancy, babies birth, and during the post partum period. I want you to leave your workshop feeling calm, informed and confident. Experience a selection of highly effective tools and techniques to allow yourself the space and opportunity to have a positive birth.
Held in my Relaxation Room in the heart of rural Northumberland (Chatton), the Positively Pregnant Hypnobirthing Workshops are easily accessible to anyone in the North East (20 minutes from Alnwick, 20 minutes from Berwick Upon Tweed).
What will you learn?
- Birth Hormones & how they effect labour
- Hypnobirthing Techniques - I teach 5 original and uniquely simple techniques - including Mindfulness, Yoga Breath inspired, Anchoring, deep relaxation and numbing.
- The physiology of Birth - Stages of labour with OOMPH!
- Your Birth Room (and getting there!) - making a perfect birth 'nest' that will help labour to progress smoothly
- Pain & Fear - how they're linked & how one causes the other
- Birth Partner - how they can feel confident & an essential part of your baby's birth
- Physical Anchors - it's not all 'mind power', we'll be taking a look at the physical things you can do to feel instantly Zen during labour
- Creating a Hypnobirthing routine to ensure you feel relaxed & confident
- Focussing on how you want to FEEL in the coming weeks, months & during labour
- Birth Options & decisions
- Creating your Birth Plan
- Finding evidence, research & reliable information
- Birth Rights
- Assertiveness - Let's get you feeling cool & confident when it comes to expressing your wishes & choices around birth
- Language - how language can be used in a clinical environment & how it may affect the way you act
- 6 hours of contact time with Jessica across the course of 1 day in the Positively Pregnant Relaxation Room (Chatton, Northumberland)
- A beautiful physical pack, to help aid your learning, including a class workbook, printed affirmation cards, a 'Hypnobirthing' door hanger, an empowering fridge magnet, pregnancy sample goodies & a bespoke stages of labour bead string to use as an anchor.
- 10 Original Positively Pregnant Hypnobirthing MP3s for you to listen to throughout your pregnancy and during babies birth (Worth £8)
- 5 Highly effective Hypnobirthing techniques to help you minimise labour sensations & remain calm and relaxed during pregnancy & birth
- A set of digital Affirmations
- The Positively Pregnant Digital Pack (worth £40) - which includes a full write up of the course, sectioned into bitesize chunks, preparation tasks, further research & evidence for you to begin looking into your choices + much more!
- 1 FREE pass to join our weekly Pregnancy Relaxation Group - a weekly Zoom meet up for mums to be from Northumberland & the North East.
- Access to the Positively POSTNATAL Digital Pack once you're baby is here - includes new techniques, affirmations and MP3s for the postnatal year (worth £10)
- Continued and ongoing support from Jessica personally, throughout your pregnancy & postnatally. Additional in person or video sessions can be booked in for £35 per hour. Support, guidance and advice will be provided for free & unlimited throughout your pregnancy over messenger or email.
The Relaxation Room, Chatton, Alnwick, Northumberland, NE66 5RA