FULLY BOOKED Private in person Refresher

During this private refresher workshop we'll be looking at ways for you to approach your baby's birth to help you feel calm, confident and informed. 

Some of the topics we'll be covering are: 

• Your birth hormones & how they control and influence your labour, it's progress, and how it feels physically. 
• What we can do to help labour feel 'easier' & less painful
• Hypnobirthing techniques to help you feel relaxed and calm during pregnancy, your baby's birth and also during parenthood! 
• The physical aspects of labour - what's actually going on in there? What's happening during a contraction & how do we make those contractions feel more comfortable and more effective. 
• Creating a birth environment within a hospital setting which is going to help your birth hormones do their thing & help you relax. 
• Your birth partner - how they can be an amazing support in the lead up to birth and on the day! 
• Birth Choices - we'll take a look through what choices you have available & how to go about creating 3 birth plans which will ensure you have made all of your decisions ahead of time & that you're able to effectively communicate these choices to your care team 
• Birth Rights - looking at what your legal rights are during pregnancy and birth are so far as accepting or declining treatment goes, as well as how to feel assertive in having these rights observed. 
• Using smell, touch and sound to ground and relax yourself. 

Includes: 

• A minimum of 3 hours in person with Jessica (I am happy to let our session run to 3.5 hours for the same price if needed on the day) 
• A physical pack including learning materials, evidence based birth fact sheets & further reading, a class handbook, pregnancy goodies including a bespoke aromatherapy blend created during your class, relaxing bath salts and more! 
• Access to the Positively Pregnant digital bundle & video class 
• Access to the Positively Postnatal digital bundle once your baby arrives
• 10 original hypnobirthing MP3s for you to listen to (emailed through on booking)