FULLY BOOKED Private in person Refresher

During this private refresher workshop we'll be looking at ways for you to approach your baby's birth to help you feel calm, confident and informed. 

Some of the topics we'll be covering are: 

• Your birth hormones & how they control and influence your labour, it's progress, and how it feels physically. 

• What we can do to help labour feel 'easier' & less painful

• Hypnobirthing techniques to help you feel relaxed and calm during pregnancy, your baby's birth and also during parenthood! 

• The physical aspects of labour - what's actually going on in there? What's happening during a contraction & how do we make those contractions feel more comfortable and more effective.