The Nourished Mum Retreat
A day to rest, reconnect and be held.
Saturday 7th February 2026 - FULLY BOOKED
Sign up here for the Summer 2026 waiting list:
Motherhood is beautiful. But it’s also busy.
And somewhere between the snack plates, school runs and bedtime stories, you can lose touch with the woman underneath it all - the one who still needs space to breathe, move and be cared for.
The Nourished Mama Retreat is your invitation to pause.
To refill your cup.
To be held in a gentle circle of women who get it.
💫 The Details
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Date: Summer 2026 - Dates TBC
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Time: 10am - 3pm
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Location: Charlton Hall Estate, Chathill NE67 5DZ
Spaces are limited to keep the day intimate and nurturing.
Who It’s For
This retreat is for you if:
• You feel tired in a way that sleep doesn’t fix
• You crave space, quiet and connection
• You give so much to others and rarely receive
• You want to slow down without guilt
You don’t need any experience with yoga, meditation or retreats.
You don’t need to come with a friend. You don’t need to be a certain kind of mum.
Whether your baby is tiny, your children are older, or you’re pregnant with your first, you are welcome here.
💗 Reserve Your Place
If your body softened just reading this, trust that.
This is your invitation to rest, to be held, and to come home to yourself.
What the day feels like...
You arrive to warmth... Hot drinks in your hands... Soft music. No rushing and no expectations.
We’ll move through the day slowly and intentionally, with plenty of space to rest, reflect and simply be.
The day will gently unfold to include:
The Morning:
* A grounding welcome and opening circle
* Slow, mindful movement and guided meditation
* Guided journalling and reflection
The Afternoon:
* A nourishing two course lunch enjoyed together
* Time to rest, walk, journal or connect
*A deeply restorative 1 hour sound bath journey
* Gentle, guided relaxation
*A soft closing circle before returning home
There is nothing you need to prepare or perform.
Just come as you are, and allow yourself to be cared for.
✨ What’s Included
A day designed to restore your body, soothe your mind and awaken your spirit:
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Mindful Movement with Aly from 'The Mind Department' – slow, simple, grounding sequences to reconnect with your body. Suitable for absolute beginners!
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Women’s Circle & Meditation with Jessica, a local Doula & Women's Wellbeing practitioner – reflection, journalling and guided rest in sacred space.
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A 1 hour Sound Bath journey – a deeply relaxing journey through sound to restore balance and calm. Facilitated by the incredible Rachel from Life Holistic Therapies
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Beautiful 2 course Nourishing Lunch – a beautiful, nourishing lunch made by the fabulous chefs at The Tempus. Lunch will be enjoyed together in The Orangery, located within The Tempus. Just a few steps away from our gorgeous Tipi.
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A delicious coffee and tea station - freshly brewed, local coffee and teas - HOT, made for you, and on tap whenever you want!
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A thoughtfully curated gift bag Including handmade aromatherapy bath salts, a journal and nourishing treats to extend the retreat into your everyday life.
