November Private in person Hypnobirthing & Birth Preparation workshop

*In the event of a national lockdown your course will move online via Zoom, and you will be refunded the difference between the workshops (£60). 

In this completely original workshop we focus on how you want to FEEL during your pregnancy, babies birth, and during the post partum period. I want you to leave your workshop feeling calm, informed and confident. Experience a selection of highly effective tools and techniques to allow yourself the space and opportunity to have a positive birth - taught by Jessica Ord, Hypnobirthing Practitioner & Evidence Based Birth Professional.

What will you learn?

Birth Hormones & how they effect labour​ Hypnobirthing Techniques  - I teach 5 original and uniquely simple techniques - including Mindfulness, Yoga Breath inspired, Anchoring, deep relaxation and numbing.​ The physiology of Birth - Stages of labour with OOMPH!​ Your Birth Room (and getting there!) - making a perfect birth 'nest' that will help labour to progress smoothly​ Pain & Fear - how they're linked & how one causes the other​ Birth Partner - how they can feel confident & an essential part of your baby's birth​ Physical Anchors - it's not all 'mind power', we'll be taking a look at the physical things you can do to feel instantly Zen during labour​ Creating a Hypnobirthing routine to ensure you feel relaxed & confident​ Focussing on how you want to FEEL in the coming weeks, months & during labour​ Birth Options & decisions​ Creating your Birth Plan​ Finding evidence, research & reliable information​ Birth Rights​ Assertiveness - Let's get you feeling cool & confident when it comes to expressing your wishes & choices around birth​ Language - how language can be used in a clinical environment & how it may affect the way you act

What's included? 6 hours of contact time with Jessica across the course of 1 day in the Positively Pregnant Relaxation Room (Chatton, Northumberland) A beautiful physical pack, to help aid your learning, including a class workbook, printed affirmation cards, a 'Hypnobirthing' door hanger, an empowering fridge magnet, pregnancy sample goodies & a bespoke stages of labour bead string to use as an anchor.  ​​​ 10 Original Positively Pregnant Hypnobirthing MP3s for you to listen to throughout your pregnancy and during babies birth (Worth £8)​ 5 Highly effective Hypnobirthing techniques to help you minimise labour sensations & remain calm and relaxed during pregnancy & birth​ A set of digital Affirmations The Positively Pregnant Digital Bundle (worth £40) - which includes a full write up of the course, sectioned into bitesize chunks, preparation tasks, further research & evidence for you to begin looking into your choices + much more!​ 1 FREE pass to join our weekly Pregnancy Group - a weekly Zoom meet up for mums to be from Northumberland & the North East.​ Access to the Positively POSTNATAL Digital Pack once you're baby is here - includes new techniques, affirmations and MP3s for the postnatal year (worth £10)​