Sun, 29 Nov|
Positively Pregnant Hypnobirthing
November Private in person Hypnobirthing & Birth Preparation workshop
During the course of this 1 day workshop yourself and your birth partner will learn all you need to know about the physiology of birth, and how your mindset, emotions, environment and the choices you make can make all the difference when it comes to how you experience labour.
Time & Location
29 Nov 2020, 10:00 – 17:30
Positively Pregnant Hypnobirthing, Park Farm, Chatton, Alnwick NE66 5RA, UK
About the Event
*In the event of a national lockdown your course will move online via Zoom, and you will be refunded the difference between the workshops (£60).
In this completely original workshop we focus on how you want to FEEL during your pregnancy, babies birth, and during the post partum period. I want you to leave your workshop feeling calm, informed and confident. Experience a selection of highly effective tools and techniques to allow yourself the space and opportunity to have a positive birth - taught by Jessica Ord, Hypnobirthing Practitioner & Evidence Based Birth Professional.
What will you learn?
Birth Hormones & how they effect labour Hypnobirthing Techniques - I teach 5 original and uniquely simple techniques - including Mindfulness, Yoga Breath inspired, Anchoring, deep relaxation and numbing. The physiology of Birth - Stages of labour with OOMPH! Your Birth Room (and getting there!) - making a perfect birth 'nest' that will help labour to progress smoothly Pain & Fear - how they're linked & how one causes the other Birth Partner - how they can feel confident & an essential part of your baby's birth Physical Anchors - it's not all 'mind power', we'll be taking a look at the physical things you can do to feel instantly Zen during labour Creating a Hypnobirthing routine to ensure you feel relaxed & confident Focussing on how you want to FEEL in the coming weeks, months & during labour Birth Options & decisions Creating your Birth Plan Finding evidence, research & reliable information Birth Rights Assertiveness - Let's get you feeling cool & confident when it comes to expressing your wishes & choices around birth Language - how language can be used in a clinical environment & how it may affect the way you act
What's included? 6 hours of contact time with Jessica across the course of 1 day in the Positively Pregnant Relaxation Room (Chatton, Northumberland) A beautiful physical pack, to help aid your learning, including a class workbook, printed affirmation cards, a 'Hypnobirthing' door hanger, an empowering fridge magnet, pregnancy sample goodies & a bespoke stages of labour bead string to use as an anchor. 10 Original Positively Pregnant Hypnobirthing MP3s for you to listen to throughout your pregnancy and during babies birth (Worth £8) 5 Highly effective Hypnobirthing techniques to help you minimise labour sensations & remain calm and relaxed during pregnancy & birth A set of digital Affirmations The Positively Pregnant Digital Bundle (worth £40) - which includes a full write up of the course, sectioned into bitesize chunks, preparation tasks, further research & evidence for you to begin looking into your choices + much more! 1 FREE pass to join our weekly Pregnancy Group - a weekly Zoom meet up for mums to be from Northumberland & the North East. Access to the Positively POSTNATAL Digital Pack once you're baby is here - includes new techniques, affirmations and MP3s for the postnatal year (worth £10)
- Ticket type
This is a private workshop for yourself and your birth partner(s)Price£250.00Sold Out
- Ticket type
Deposit with payment plan
If you would prefer to book your space with a non refundable deposit, please use this option. The remaining balance is due no later than 2 weeks prior to your workshop.Price£45.00
+£1.13 service fee+£1.13 service fee