The Essentials Series - Zoom Classes - July

Tuesday 12th July

Wednesday 13th July

Thursday 14th July 

6:30 - 8:00 pm each evening - Zoom video link will be emailed the week prior to your classes starting. 

The Essentials Classes are designed to take you from feeling anxious and unsure about birth to feeling informed, in control and happy. 

This series is perfect for parents who are short on time (ie you are almost at your due time!), or are unable to make an in person class for any reason. Because these are live ‘over the web’ classes it means that you still have the benefit of Jessica’s personalised expertise, being able to ask questions and making some friends who are pregnant at the same time as you. 

During the course of these 3 classes we will be focussing in on 3 main topics: 

• Your Mindset 

Well get to the bottom of how your mind has a huge impact on labour. We’ll be looking at how fear and pain are linked, and how we can minimise both. Jessica will also be teaching you her award winning hypnobirthing techniques so that you have an array of tools for your mind during pregnancy & birth. 

• Your Body

During this class you’ll learn all about how your body works during labour & how you can help it do it’s thing. 

What actually happens during a contraction? How long does labour take? What will it feel like? How do we prevent tearing? All your questions around the physical side of labour will be answered during this class! 

• Your Choices 

What is mandatory during labour? Which aspects of your care can you control? When might you be offered induction, and what might that process look like? This class is all about the different interventions you may be offered and the alternatives - you’ll finish this class feeling more informed and in control of your birth plans.  

 Included: 

• 3 x 1.5 hour live Zoom classes with Jessica Ord  
• The full collection of Positively Pregnant hypnobirthing mp3 tracks 
• Optional group class Whatsapp group to form a support network of like minded parents